Slide Meals

5-day slide meal plan · Protein: ground beef

Days: 5
Protein: ground beef
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Journey through Ecuadorian flavors with ground beef, featuring achiote, peanut, cilantro, and onion. Each day builds on the last for a delicious adventure.

Slide Chain

• Day 1: Ecuadorian Beef and Rice

• Day 2: Beef and Peanut Stew

• Day 3: Plantain and Beef Tacos

• Day 4: Black Bean and Beef Stir-Fry

• Day 5: Cilantro Lime Beef Wraps

• Combined Shopping List

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Day 1: Ecuadorian Beef and Rice

Ingredients

Main

• 1 lb ground beef

• 1 tbsp achiote paste

• 1 large yellow onion, chopped

• 2 cloves garlic, minced

• 2 medium tomatoes, chopped

• 1 green bell pepper, chopped

• 1 bunch cilantro, chopped

• 1 cup rice

• 2 cups chicken broth

Directions

1. In a large pot, heat vegetable oil and cook onion and garlic until fragrant.

2. Add ground beef, cook until browned.

3. Stir in achiote paste, tomatoes, bell pepper, and half the cilantro.

4. Add rice and chicken broth. Bring to a boil, then simmer for 20 minutes.

5. Reserve 1 cup of beef mixture for tomorrow.

6. Garnish with remaining cilantro before serving.

Cook’s Notes:

Hold back 1 cup of beef mixture to use for the next day’s meal.

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Day 2: Beef and Peanut Stew

Ingredients

Main

• Reserved beef mixture

• 1 large yellow onion, chopped

• 1/2 cup peanuts, ground

• 2 tomatoes, chopped

• 1 green bell pepper, chopped

• 1 bunch cilantro, chopped

• 2 cups water

Directions

1. In a pot, cook onion in oil until soft.

2. Add reserved beef mixture, peanuts, tomatoes, bell pepper, and water.

3. Simmer for 20 minutes, stirring occasionally.

4. Garnish with cilantro before serving.

Cook’s Notes:

Use the reserved beef mixture from Day 1.

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Day 3: Plantain and Beef Tacos

Ingredients

Main

• 1 lb ground beef

• 1 tbsp achiote paste

• 1 large yellow onion, chopped

• 2 cloves garlic, minced

• 2 plantains, sliced

• 1 pack corn tortillas

• 1/2 bunch cilantro, chopped

• 2 limes, cut into wedges

Directions

1. Cook onion and garlic in oil until soft.

2. Add ground beef and achiote paste, cook until beef is browned.

3. Fry plantain slices in oil until golden.

4. Assemble tacos with beef mixture, plantains, and cilantro.

5. Serve with lime wedges.

Cook’s Notes:

Fry plantains just before serving for best texture.

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Day 4: Black Bean and Beef Stir-Fry

Ingredients

Main

• 1 lb ground beef

• 1 can black beans, drained

• 1 large yellow onion, chopped

• 2 cloves garlic, minced

• 1 green bell pepper, sliced

• 1 bunch cilantro, chopped

• 2 tsp cumin

• 2 tsp paprika

Directions

1. Cook onion and garlic in oil until soft.

2. Add ground beef, cook until browned.

3. Stir in black beans, bell pepper, cumin, and paprika.

4. Cook for 10 minutes, stirring occasionally.

5. Garnish with cilantro before serving.

Cook’s Notes:

Serve over rice if desired.

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Day 5: Cilantro Lime Beef Wraps

Ingredients

Main

• 1 lb ground beef

• 2 cloves garlic, minced

• 1 large yellow onion, chopped

• 1/2 bunch cilantro, chopped

• 1 lime, juiced

• 1 pack corn tortillas

Directions

1. Cook onion and garlic in oil until soft.

2. Add ground beef, cook until browned.

3. Stir in lime juice and cilantro.

4. Serve in corn tortillas as wraps.

Cook’s Notes:

A fresh and simple final dish to wrap up the week.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• yellow onion — 5 large

• garlic — 8 cloves

• ground beef — 3 lbs

• achiote paste — 3 tbsp

• tomatoes — 6 medium

• green bell pepper — 2 large

• cilantro — 2 bunches

• peanuts — 1 cup

• rice — 3 cups

• black beans — 3 cans

• plantains — 4 large

• corn tortillas — 1 pack

• limes — 4

• salt — to taste

• pepper — to taste

• vegetable oil — 1 cup

• cumin — 2 tsp

• paprika — 2 tsp

• chicken broth — 2 cups

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Final Notes

Enjoy this Ecuadorian culinary journey with ground beef, perfect for adventurous chefs seeking vibrant flavors and efficient meal planning.