Slide Meals

4-day slide meal plan · Protein: beef sirloin steak

Days: 4
Protein: beef sirloin steak
Budget:

$$$–
Difficulty:

🍳🍳—

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Explore Persian home cooking with beef sirloin steak, saffron, herbs, and yogurt in quick and easy 30-minute dinners.

Slide Chain

• Day 1: Grilled Saffron Beef with Herb Rice

• Day 2: Beef Kebabs with Chickpea Salad

• Day 3: Persian Herb Frittata (Kuku Sabzi)

• Day 4: Beef and Pomegranate Flatbreads

• Combined Shopping List

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Day 1: Grilled Saffron Beef with Herb Rice

Ingredients

Main

• 2 lbs beef sirloin steak

• 2 large onions, sliced

• 4 cloves garlic, minced

• 1/2 tsp saffron threads

• 1 dried lime, pierced

• 1/2 bunch fresh parsley, chopped

• 2 cups rice

• 2 tbsp olive oil

• salt

• black pepper

Directions

1. Marinate steak with saffron, lime, salt, and pepper for 15 minutes.

2. Grill steak until medium-rare, about 4-5 minutes per side.

3. Cook rice, then mix with parsley and olive oil.

4. Serve steak over herb rice, reserving half of steak for next day.

Cook’s Notes:

Reserve half of the grilled steak for the next day’s kebabs.

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Day 2: Beef Kebabs with Chickpea Salad

Ingredients

Main

• reserved grilled beef

• 1 can chickpeas, drained

• 1 large onion, diced

• 1 cucumber, diced

• 1 tomato, diced

• 1 lemon, juiced

• 1 tbsp olive oil

• salt

• black pepper

• 1/2 bunch fresh cilantro, chopped

Directions

1. Cube reserved beef and skewer with onion pieces.

2. Grill skewers until heated through.

3. Mix chickpeas, cucumber, tomato, lemon juice, olive oil, salt, and pepper.

4. Serve kebabs with chickpea salad, reserving half of salad for next day.

Cook’s Notes:

Reserve half of the chickpea salad for the following day.

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Day 3: Persian Herb Frittata (Kuku Sabzi)

Ingredients

Main

• 6 eggs

• 1/2 bunch fresh parsley, chopped

• 1/2 bunch fresh cilantro, chopped

• 1/2 bunch fresh mint, chopped

• 2 cloves garlic, minced

• 1 large onion, diced

• 1/4 cup olive oil

• salt

• black pepper

Directions

1. Preheat oven to 350°F (175°C).

2. Sauté onion and garlic in olive oil until soft.

3. Mix eggs, herbs, salt, and pepper, then add onion mixture.

4. Pour into greased baking dish and bake for 20-25 minutes.

Cook’s Notes:

Serve frittata with reserved chickpea salad.

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Day 4: Beef and Pomegranate Flatbreads

Ingredients

Main

• 1 lb beef sirloin steak, thinly sliced

• 4 flatbreads

• 1/2 cup plain yogurt

• 1/4 cup pomegranate molasses

• 1 tsp sumac

• 1 large tomato, sliced

• 1 cucumber, sliced

• salt

• black pepper

Directions

1. Sauté beef slices with salt and pepper until browned.

2. Spread yogurt on flatbreads, then layer with beef, tomato, and cucumber.

3. Drizzle with pomegranate molasses and sprinkle with sumac.

4. Serve immediately.

Cook’s Notes:

Enjoy these flavorful flatbreads with a side of fresh salad.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• beef sirloin steak — 3 lbs

• onion — 4 large

• garlic — 8 cloves

• saffron threads — 1 tsp

• dried lime — 2

• fresh parsley — 1 bunch

• fresh cilantro — 1 bunch

• fresh mint — 1 bunch

• plain yogurt — 2 cups

• rice — 4 cups

• chickpeas — 2 cans

• flatbread — 4

• olive oil — 1 cup

• salt — to taste

• black pepper — to taste

• lemon — 2

• cucumber — 2

• tomato — 4

• sumac — 1 tsp

• pomegranate molasses — 1 bottle

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Final Notes

Enjoy a Persian culinary journey with these slide meals, perfect for busy weeknights.