Slide Meals

5-day slide meal plan · Protein: beef sirloin steak

Days: 5
Protein: beef sirloin steak
Budget:

$$$–
Difficulty:

🍳🍳🍳–

---

Explore Lao home cooking with this 5-day beef sirloin steak meal plan featuring toasted rice, fish sauce, lime, and lemongrass.

Slide Chain

• Day 1: Grilled Beef Sirloin with Lemongrass

• Day 2: Lao Beef Salad (Larb)

• Day 3: Beef and Lemongrass Stir-Fry

• Day 4: Beef Noodle Soup

• Day 5: Beef Fried Rice

• Combined Shopping List

---

Day 1: Grilled Beef Sirloin with Lemongrass

Ingredients

Main

• 1.5 lbs beef sirloin steak

• 2 stalks lemongrass, finely chopped

• 2 cloves garlic, minced

• 1 tbsp vegetable oil

• 1 tbsp fish sauce

• 1 tbsp soy sauce

• 1 tsp sugar

• 1 tsp black pepper

Side

• 1 cucumber, sliced

• 1 cup sticky rice, cooked

Directions

1. Mix lemongrass, garlic, vegetable oil, fish sauce, soy sauce, sugar, and black pepper. Marinate steak for 30 minutes.

2. Grill steak over medium-high heat until desired doneness, about 4 minutes each side.

3. Serve with sliced cucumber and sticky rice. Reserve half steak for tomorrow.

Cook’s Notes:

Reserve half of the grilled steak for use in the next day’s recipe.

---

Day 2: Lao Beef Salad (Larb)

Ingredients

Main

• 0.75 lbs reserved grilled beef, thinly sliced

• 1 red onion, thinly sliced

• 1/4 cup toasted rice powder

• 2 tbsp fish sauce

• 2 tbsp lime juice

• 1 chili pepper, thinly sliced

• 1/4 cup mint leaves

• 1/4 cup cilantro, chopped

Directions

1. Mix sliced beef, red onion, toasted rice powder, fish sauce, lime juice, and chili pepper.

2. Gently toss with mint leaves and cilantro. Serve immediately.

Cook’s Notes:

A refreshing salad using reserved steak, perfect for a light dinner.

---

Day 3: Beef and Lemongrass Stir-Fry

Ingredients

Main

• 1.5 lbs beef sirloin steak, thinly sliced

• 1 stalk lemongrass, finely chopped

• 2 cloves garlic, minced

• 2 tbsp vegetable oil

• 1 tbsp fish sauce

• 1 tbsp soy sauce

• 1 tsp sugar

Side

• 1 cup sticky rice, cooked

Directions

1. Heat oil in a pan over medium heat. Add lemongrass and garlic, stir-fry until fragrant.

2. Add beef slices, stir-fry until browned, about 5 minutes.

3. Stir in fish sauce, soy sauce, and sugar. Cook for another 2 minutes. Serve with sticky rice.

Cook’s Notes:

Reserve a portion of the cooked beef for use in the next day’s recipe.

---

Day 4: Beef Noodle Soup

Ingredients

Main

• 0.75 lbs reserved beef stir-fry

• 8 cups water

• 2 limes, juiced

• 2 tbsp fish sauce

• 2 chili peppers, sliced

• 2 red onions, sliced

Side

• 2 cups cooked sticky rice

Directions

1. Bring water to a boil. Add reserved beef, lime juice, fish sauce, and chili peppers.

2. Simmer for 15 minutes. Add red onions and cook for another 5 minutes. Serve with sticky rice.

Cook’s Notes:

A comforting soup using leftover beef to create a rich broth.

---

Day 5: Beef Fried Rice

Ingredients

Main

• 2 cups cooked sticky rice

• 0.75 lbs reserved beef soup

• 2 cloves garlic, minced

• 2 tbsp vegetable oil

• 1 tbsp soy sauce

• 1 tbsp fish sauce

• 1/4 cup cilantro, chopped

Directions

1. Heat oil in a pan over medium heat. Add garlic, stir-fry until golden.

2. Add cooked sticky rice and reserved beef, stir-fry for 5 minutes.

3. Stir in soy sauce, fish sauce, and cilantro. Cook for another 2 minutes. Serve hot.

Cook’s Notes:

A satisfying dish to use up all remaining leftovers.

---

Combined Shopping List

Quantities shown are totals for the whole plan.

• beef sirloin steak — 3 lbs

• lemongrass — 3 stalks

• lime — 5

• fish sauce — 1 cup

• toasted rice powder — 1/2 cup

• sticky rice — 2 lbs

• cucumber — 3

• mint leaves — 1 bunch

• cilantro — 1 bunch

• red onion — 3

• garlic — 6 cloves

• chili peppers — 6

• soy sauce — 1/2 cup

• sugar — 1/4 cup

• vegetable oil — 1 cup

• salt — 1/4 cup

• black pepper — 2 tbsp

---

Final Notes

Enjoy these Lao-inspired meals that creatively use beef sirloin steak across five days!