Slide Meals

3-day slide meal plan · Protein: pork loin

Days: 3
Protein: pork loin
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Explore Hong Kong home cooking with this pork loin journey, featuring key flavors like oyster sauce, soy, and sesame oil.

Slide Chain

• Day 1: Pork Loin with Ginger and Broccoli

• Day 2: Pork and Vegetable Stir-Fry

• Day 3: Pork Fried Rice

• Combined Shopping List

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Day 1: Pork Loin with Ginger and Broccoli

Ingredients

Main

• 2 lbs pork loin

• 2 inches ginger, sliced

• 4 cloves garlic, minced

• 1 bunch green onions, chopped

• 1 head broccoli, cut into florets

• 1/4 cup oyster sauce

• 2 tbsp soy sauce

• 2 tbsp sesame oil

• 2 cups rice

Directions

1. Cook rice according to package instructions.

2. Sear pork loin in sesame oil until browned, about 5 minutes per side.

3. Add ginger and garlic, cooking for 2 minutes.

4. Add broccoli and green onions, stir-frying for 5 minutes.

5. Mix in oyster sauce and soy sauce, cooking until pork is done.

Cook’s Notes:

Reserve 1 lb of cooked pork loin for tomorrow’s meal.

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Day 2: Pork and Vegetable Stir-Fry

Ingredients

Main

• 1 lb reserved pork loin, sliced

• 1 red bell pepper, sliced

• 2 carrots, sliced

• 1 onion, sliced

• 1/4 cup oyster sauce

• 2 tbsp soy sauce

• 1 tbsp sesame oil

• 2 cups rice

Directions

1. Cook rice according to package instructions.

2. In sesame oil, stir-fry carrots and onion for 3 minutes.

3. Add bell pepper and reserved pork, cooking for 5 minutes.

4. Mix in oyster sauce and soy sauce, cooking until heated through.

Cook’s Notes:

Enjoy with fresh rice. Reserve any leftover rice for tomorrow.

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Day 3: Pork Fried Rice

Ingredients

Main

• 2 cups leftover rice

• 1 cup reserved pork stir-fry

• 1 onion, diced

• 1 carrot, diced

• 1/2 head cabbage, shredded

• 2 tbsp soy sauce

• 1 tbsp oyster sauce

• 2 eggs, beaten

• 2 tbsp vegetable oil

Directions

1. Heat oil in a pan and scramble eggs until just set. Remove and set aside.

2. In the same pan, stir-fry onion and carrot for 3 minutes.

3. Add cabbage and stir-fry for another 3 minutes.

4. Mix in leftover rice and pork, cooking until heated.

5. Stir in soy sauce, oyster sauce, and scrambled eggs, cooking for 2 minutes.

Cook’s Notes:

Serve hot and enjoy the culmination of flavors.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• pork loin — 3 lbs

• ginger — 4 inches

• garlic — 8 cloves

• green onions — 2 bunches

• broccoli — 2 heads

• oyster sauce — 1 bottle

• soy sauce — 1 bottle

• sesame oil — 1 bottle

• rice — 4 cups

• red bell pepper — 2

• carrots — 4

• onion — 2

• cabbage — 1 head

• rice vinegar — 1 bottle

• sugar — 1 cup

• cornstarch — 1 box

• vegetable oil — 1 bottle

• chicken broth — 2 cans

• hoisin sauce — 1 bottle

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Final Notes

Enjoy this delicious journey through Hong Kong’s home cooking flavors with pork loin.