Slide Meals

4-day slide meal plan · Protein: beef sirloin steak

Days: 4
Protein: beef sirloin steak
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Embark on a 4-day journey through Kazakh flavors with beef sirloin steak, featuring black pepper, onion, dill, and garlic.

Slide Chain

• Day 1: Kazakh Beef Stroganoff

• Day 2: Kazakh Beef and Vegetable Stew

• Day 3: Beef and Cabbage Stir-Fry

• Day 4: Kazakh Beef Pilaf

• Combined Shopping List

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Day 1: Kazakh Beef Stroganoff

Ingredients

Main

• 2 lbs beef sirloin steak, sliced thinly

• 2 large onions, sliced

• 2 cloves garlic, minced

• 1 cup sour cream

• 2 cups beef broth

• 2 tbsp flour

• 2 tbsp vegetable oil

• 1 tsp black pepper

• 1 tsp salt

Side

• 1 lb pasta

Directions

1. Heat oil in a large pan over medium heat. Brown beef slices for about 4 minutes.

2. Add onions and garlic, sauté until onions are translucent.

3. Stir in flour, cooking for 1 minute.

4. Add beef broth, bring to a simmer.

5. Stir in sour cream, salt, and pepper. Simmer for 10 minutes.

6. Cook pasta according to package instructions. Serve beef over pasta.

Cook’s Notes:

Reserve 1/3 of the cooked beef and sauce for tomorrow’s meal.

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Day 2: Kazakh Beef and Vegetable Stew

Ingredients

Main

• Reserved beef and sauce from Day 1

• 2 large potatoes, diced

• 2 large carrots, sliced

• 2 large onions, chopped

• 2 cups beef broth

• 2 bay leaves

• 1 tsp salt

Directions

1. In a large pot, combine reserved beef and sauce with potatoes, carrots, onions, and beef broth.

2. Add bay leaves and salt. Simmer for 45 minutes until vegetables are tender.

Cook’s Notes:

Hold back 1/3 of the stew for the next day’s dish.

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Day 3: Beef and Cabbage Stir-Fry

Ingredients

Main

• Reserved stew from Day 2

• 1 head cabbage, sliced

• 2 tbsp vegetable oil

• 1 tbsp tomato paste

• 2 cloves garlic, minced

• 1 tsp black pepper

Directions

1. Heat oil in a large pan over medium-high heat. Add cabbage and garlic, stir-fry for 5 minutes.

2. Add reserved stew and tomato paste. Stir well and cook for 10 minutes.

3. Season with black pepper before serving.

Cook’s Notes:

Save 1/4 of the stir-fry for the final dish.

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Day 4: Kazakh Beef Pilaf

Ingredients

Main

• Reserved stir-fry from Day 3

• 2 cups rice

• 4 cups beef broth

• 1 large onion, chopped

• 1 cup frozen peas

• 1/2 cup butter

• 1 bunch dill, chopped

Directions

1. Melt butter in a large pot over medium heat. Sauté onion until golden.

2. Add rice and stir to coat with butter.

3. Pour in beef broth, bring to a boil. Reduce heat, cover, and simmer for 15 minutes.

4. Stir in reserved stir-fry and peas. Cook for another 5 minutes.

5. Garnish with dill before serving.

Cook’s Notes:

Reheat gently to avoid drying out the rice.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• beef sirloin steak — 4 lbs

• onion — 6 large

• garlic — 8 cloves

• dill — 1 bunch

• potatoes — 6 large

• carrots — 4 large

• black pepper — 1 oz

• salt — 1 oz

• flour — 2 cups

• sour cream — 2 cups

• beef broth — 4 cups

• vegetable oil — 1 cup

• butter — 1/2 cup

• bay leaves — 4

• pasta — 1 lb

• tomato paste — 1 cup

• cabbage — 1 head

• frozen peas — 1 lb

• parsley — 1 bunch

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Final Notes

Enjoy this delicious Kazakh-inspired beef sirloin steak journey over four days, savoring the unique blend of spices and ingredients.