Slide Meals

4-day slide meal plan · Protein: beef sirloin steak

Days: 4
Protein: beef sirloin steak
Budget:

$$$$-
Difficulty:

🍳🍳🍳–

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Explore Greek home cooking with beef sirloin steak as the star, featuring olive oil, lemon, oregano, and garlic in every dish.

Slide Chain

• Day 1: Grilled Beef Sirloin with Greek Salad

• Day 2: Beef Pita Wraps with Tzatziki

• Day 3: Lemon Oregano Beef with Rice

• Day 4: Steak and Feta Stuffed Peppers

• Combined Shopping List

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Day 1: Grilled Beef Sirloin with Greek Salad

Ingredients

Main

• 2 lbs beef sirloin steak

• 1/4 cup olive oil

• 2 lemons

• 1 tbsp oregano

• 3 cloves garlic

Salad

• 2 tomatoes

• 1 cucumber

• 1 red onion

• 4 oz feta cheese

• 1/2 cup kalamata olives

• 1 tbsp red wine vinegar

• 1 tbsp olive oil

Directions

1. Marinate steak in olive oil, juice of 2 lemons, oregano, and minced garlic for 30 minutes.

2. Grill steak on medium-high heat for 5-7 minutes per side or until desired doneness.

3. Chop tomatoes, cucumber, and red onion. Combine with crumbled feta, olives, vinegar, and olive oil.

4. Serve sliced steak with Greek salad on the side. Reserve half of the steak for tomorrow.

Cook’s Notes:

Reserve half of the grilled steak for use in the next day’s meal.

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Day 2: Beef Pita Wraps with Tzatziki

Ingredients

Main

• reserved grilled steak

• 4 pita bread

• 1/2 cup tzatziki sauce

Toppings

• 1 tomato

• 1/2 cucumber

• 1/2 red onion

• 1/4 cup kalamata olives

Directions

1. Thinly slice reserved grilled steak.

2. Warm pita bread on a skillet for about 1 minute per side.

3. Chop tomato, cucumber, and red onion.

4. Assemble wraps with steak, tzatziki, and chopped vegetables. Serve immediately.

Cook’s Notes:

Quick and easy meal using leftover steak. Perfect for a busy weekday dinner.

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Day 3: Lemon Oregano Beef with Rice

Ingredients

Main

• 2 lbs beef sirloin steak

• 1/4 cup olive oil

• 2 lemons

• 1 tbsp oregano

• 3 cloves garlic

Side

• 2 cups rice

• 4 cups water

Directions

1. Marinate steak in olive oil, juice of 2 lemons, oregano, and minced garlic for 30 minutes.

2. Grill steak on medium-high heat for 5-7 minutes per side or until desired doneness.

3. Cook rice in water until tender, about 15-20 minutes.

4. Serve steak slices over rice. Reserve half of the steak for tomorrow.

Cook’s Notes:

Reserve half of the grilled steak for use in the next day’s meal.

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Day 4: Steak and Feta Stuffed Peppers

Ingredients

Main

• reserved grilled steak

• 4 bell peppers

• 4 oz feta cheese

• 1/4 cup parsley

• 1 tbsp olive oil

Directions

1. Preheat oven to 375°F (190°C).

2. Cut tops off bell peppers and remove seeds.

3. Chop reserved steak and mix with crumbled feta and chopped parsley.

4. Stuff peppers with steak mixture, drizzle with olive oil, and bake for 25-30 minutes.

Cook’s Notes:

A delightful way to use up any remaining steak with a fresh twist.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• beef sirloin steak — 4 lbs

• olive oil — 1 cup

• lemon — 5

• oregano — 2 tbsp

• garlic — 10 cloves

• red onion — 3

• cucumber — 2

• tomato — 6

• feta cheese — 8 oz

• kalamata olives — 1 cup

• pita bread — 8

• rice — 2 cups

• tzatziki sauce — 1 cup

• red wine vinegar — 2 tbsp

• honey — 2 tbsp

• parsley — 1 bunch

• mint — 1 bunch

• salt — to taste

• black pepper — to taste

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Final Notes

Enjoy this Greek-inspired culinary journey with beef sirloin steak, exploring traditional flavors and simple preparations.