Slide Meals

4-day slide meal plan · Protein: pork shoulder

Days: 4
Protein: pork shoulder
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Explore the flavors of Andhra cuisine with this 4-day journey featuring pork shoulder, tamarind, red chili, and ginger.

Slide Chain

• Day 1: Spicy Tamarind Pork Curry

• Day 2: Andhra Pork Biryani

• Day 3: Pork and Chickpea Stew

• Day 4: Coconut Pork Curry

• Combined Shopping List

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Day 1: Spicy Tamarind Pork Curry

Ingredients

Main

• 2 lbs pork shoulder

• 2 onions, sliced

• 4 cloves garlic, minced

• 2 inches ginger, minced

• 1 tbsp tamarind paste

• 1 tsp red chili powder

• 1 tsp coriander powder

• 1/2 tsp turmeric powder

• 1 tbsp vegetable oil

• salt to taste

Spices

• 1 tsp mustard seeds

• 1 tsp cumin seeds

• 5 curry leaves

Directions

1. Heat oil in a pot, add mustard and cumin seeds until they crackle.

2. Add onions, garlic, and ginger; sauté until onions are golden.

3. Add pork, cook until browned on all sides.

4. Mix in tamarind paste, red chili, coriander, turmeric, salt, and 1 cup water.

5. Simmer for 45 minutes or until pork is tender.

Cook’s Notes:

Reserve half the curry for the next day.

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Day 2: Andhra Pork Biryani

Ingredients

Main

• 1 lb reserved pork curry

• 1 lb basmati rice

• 1 onion, sliced

• 1 can coconut milk

• 1/2 tsp turmeric powder

• 1 cup frozen peas

• 2 tbsp vegetable oil

• salt to taste

Spices

• 1 tsp cumin seeds

• 5 curry leaves

Directions

1. Cook rice according to package instructions.

2. Heat oil, add cumin seeds, curry leaves, and onion; sauté until golden.

3. Mix in pork curry, coconut milk, turmeric, and peas; simmer for 10 minutes.

4. Combine with cooked rice; mix well and serve.

Cook’s Notes:

Hold back 1 cup of cooked biryani for the next day.

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Day 3: Pork and Chickpea Stew

Ingredients

Main

• 1 cup reserved biryani

• 2 cans chickpeas, drained

• 2 onions, chopped

• 2 cloves garlic, minced

• 2 inches ginger, minced

• 1 tbsp tamarind paste

• 2 tbsp vegetable oil

• salt to taste

Spices

• 1 tsp red chili powder

• 1 tsp coriander powder

• 1/2 tsp fenugreek seeds

Directions

1. Heat oil in a pot, add fenugreek seeds until fragrant.

2. Add onions, garlic, and ginger; sauté until onions are soft.

3. Stir in chickpeas, reserved biryani, tamarind paste, chili powder, coriander, and salt.

4. Simmer for 20 minutes, stirring occasionally.

Cook’s Notes:

This hearty stew is perfect for a cozy dinner.

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Day 4: Coconut Pork Curry

Ingredients

Main

• 1 lb pork shoulder, cubed

• 1 onion, sliced

• 2 cloves garlic, minced

• 1 can coconut milk

• 1 tsp red chili powder

• 1 tbsp vegetable oil

• salt to taste

Spices

• 1 tsp mustard seeds

• 1/2 tsp cumin seeds

• 5 curry leaves

Directions

1. Heat oil in a pot, add mustard and cumin seeds until they crackle.

2. Add onion and garlic; sauté until onion is soft.

3. Add pork, cook until browned.

4. Pour in coconut milk, chili powder, and salt; simmer for 30 minutes or until pork is tender.

Cook’s Notes:

Serve with steamed basmati rice.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• pork shoulder — 4 lbs

• tamarind paste — 1 jar

• red chili powder — 2 oz

• fresh ginger — 4 inches

• garlic — 2 bulbs

• onions — 6

• curry leaves — 1 bunch

• coconut milk — 2 cans

• basmati rice — 2 lbs

• frozen peas — 1 lb

• canned chickpeas — 2 cans

• coriander powder — 2 oz

• turmeric powder — 1 oz

• mustard seeds — 1 oz

• cumin seeds — 1 oz

• fenugreek seeds — 0.5 oz

• vegetable oil — 1 quart

• salt — to taste

• black pepper — to taste

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Final Notes

Enjoy this 4-day journey through Andhra cuisine with these flavorful pork shoulder recipes.