Slide Meals

4-day slide meal plan · Protein: beef chuck roast

Days: 4
Protein: beef chuck roast
Budget:

$$—
Difficulty:

🍳🍳—

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Enjoy four days of comforting meals with beef chuck roast as the star, utilizing budget-friendly ingredients and pantry staples.

Slide Chain

• Day 1: Classic Pot Roast

• Day 2: Beef and Noodle Casserole

• Day 3: Shepherd’s Pie

• Day 4: Hearty Beef Vegetable Soup

• Combined Shopping List

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Day 1: Classic Pot Roast

Ingredients

Main Ingredients

• 4 lbs beef chuck roast

• 2 large onions, quartered

• 4 carrots, cut into chunks

• 4 potatoes, halved

• 4 cloves garlic, minced

• 2 cups beef broth

• 1 cup red wine

• 2 bay leaves

• 1 tsp thyme

• salt, to taste

• pepper, to taste

Directions

1. Preheat oven to 325°F.

2. Season beef with salt and pepper.

3. In a large ovenproof pot, heat olive oil and brown roast on all sides.

4. Remove roast and sauté onions, carrots, and garlic until softened.

5. Return roast to pot, add potatoes, broth, wine, bay leaves, and thyme.

6. Cover and roast in oven for 3 hours or until tender.

Cook’s Notes:

Reserve 1/3 of the cooked beef and half the potatoes for tomorrow.

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Day 2: Beef and Noodle Casserole

Ingredients

Main Ingredients

• 1/3 reserved beef, shredded

• 1/2 reserved potatoes, diced

• 1 lb egg noodles

• 1 large onion, chopped

• 2 cups beef broth

• 28 oz canned tomatoes

• 1 tsp thyme

• salt, to taste

• pepper, to taste

Directions

1. Cook egg noodles according to package instructions and drain.

2. In a large skillet, sauté onion in olive oil until translucent.

3. Add shredded beef, diced potatoes, beef broth, and canned tomatoes.

4. Stir in thyme, salt, and pepper.

5. Combine with noodles in a casserole dish.

6. Bake at 350°F for 25 minutes.

Cook’s Notes:

Reserve 1/3 of the casserole for tomorrow.

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Day 3: Shepherd’s Pie

Ingredients

Main Ingredients

• 1/3 reserved beef and noodle casserole

• 2 large carrots, diced

• 1 cup frozen peas

• 1 cup beef broth

• 4 potatoes, mashed

• 1/4 cup butter

• salt, to taste

• pepper, to taste

Directions

1. Preheat oven to 375°F.

2. In a skillet, combine casserole, carrots, peas, and beef broth.

3. Simmer until carrots are tender.

4. Spread mixture in a baking dish.

5. Top with mashed potatoes, dot with butter.

6. Bake for 30 minutes or until golden brown.

Cook’s Notes:

Reserve 1/4 of the pie filling for tomorrow.

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Day 4: Hearty Beef Vegetable Soup

Ingredients

Main Ingredients

• 1/4 reserved shepherd’s pie filling

• 1 large onion, chopped

• 2 carrots, sliced

• 1 cup frozen corn

• 1 cup green beans, chopped

• 2 cups beef broth

• salt, to taste

• pepper, to taste

Directions

1. In a large pot, sauté onion in olive oil until soft.

2. Add reserved pie filling, carrots, corn, and green beans.

3. Pour in beef broth, bring to a boil, then simmer for 20 minutes.

4. Season with salt and pepper to taste.

Cook’s Notes:

Serve with crusty bread for a complete meal.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• beef chuck roast — 4 lbs

• onions — 4 large

• carrots — 8

• potatoes — 10 medium

• garlic — 1 bulb

• beef broth — 4 cups

• red wine — 1 cup

• bay leaves — 4

• thyme — 2 tsp

• butter — 1 stick

• flour — 1/2 cup

• egg noodles — 1 lb

• green beans — 1 lb

• peas — 1 lb

• canned tomatoes — 28 oz

• frozen corn — 1 lb

• salt — to taste

• pepper — to taste

• olive oil — 1 cup

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Final Notes

Enjoy these comforting beef chuck roast meals that are easy on the budget and delicious for days.