Slide Meals

3-day slide meal plan · Protein: black beans

Days: 3
Protein: black beans
Budget:

$$—
Difficulty:

🍳🍳—

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Explore comforting Hokkaido flavors with black beans, butter, and miso over three delicious days.

Slide Chain

• Day 1: Hokkaido Butter Corn and Bean Soup

• Day 2: Miso Black Bean and Potato Rice Bowl

• Day 3: Ginger Black Bean and Corn Stir-Fry

• Combined Shopping List

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Day 1: Hokkaido Butter Corn and Bean Soup

Ingredients

Main

• 2 cans black beans

• 1/2 cup butter

• 1/4 cup miso paste

• 2 cups corn

• 2 large potatoes, diced

• 1 large onion, chopped

• 3 cloves garlic, minced

• 2 cups vegetable broth

Garnish

• 1/2 bunch green onions, sliced

• 1 tablespoon sesame seeds

Directions

1. In a large pot, melt butter over medium heat.

2. Add onion and garlic, sauté until onion is translucent.

3. Stir in miso paste until combined.

4. Add potatoes, corn, and vegetable broth. Bring to a boil.

5. Reduce heat, add black beans, and simmer for 20 minutes.

6. Garnish with green onions and sesame seeds before serving.

Cook’s Notes:

Reserve 1/3 of the soup for tomorrow’s dish.

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Day 2: Miso Black Bean and Potato Rice Bowl

Ingredients

Main

• Reserved soup from Day 1

• 1 cup rice

• 2 tablespoons soy sauce

Toppings

• 1/2 bunch green onions, sliced

• 1 sheet seaweed, torn

Directions

1. Cook rice according to package instructions.

2. Reheat reserved soup, stirring in soy sauce.

3. Serve soup over rice, topped with green onions and seaweed.

Cook’s Notes:

Hold back 1 cup of the soup mixture for tomorrow.

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Day 3: Ginger Black Bean and Corn Stir-Fry

Ingredients

Main

• 1 cup reserved soup mixture

• 1 tablespoon olive oil

• 2 large carrots, julienned

• 1 inch ginger, grated

• 1 cup corn

Garnish

• 1/2 bunch green onions, sliced

Directions

1. Heat olive oil in a pan over medium-high heat.

2. Add ginger and carrots, stir-fry for 3 minutes.

3. Add corn and reserved soup mixture, cook until heated through.

4. Garnish with green onions before serving.

Cook’s Notes:

Serve immediately while hot.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• black beans — 3 cans

• butter — 1 cup

• miso paste — 1/2 cup

• corn — 3 cups

• potatoes — 6 large

• onion — 2 large

• garlic — 6 cloves

• soy sauce — 1/4 cup

• green onions — 1 bunch

• ginger — 2 inches

• vegetable broth — 4 cups

• rice — 2 cups

• seaweed — 1 sheet

• carrots — 2 large

• sesame seeds — 1/4 cup

• olive oil — 1/4 cup

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Final Notes

Enjoy a flavorful journey through Hokkaido with these comforting black bean dishes.