Slide Meals

3-day slide meal plan · Protein: eggs

Days: 3
Protein: eggs
Budget:

$$—
Difficulty:

🍳🍳—

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Explore Mexican home cooking with eggs in a 3-day culinary journey featuring achiote, lime, and more.

Slide Chain

• Day 1: Huevos Motuleños

• Day 2: Egg and Black Bean Tacos

• Day 3: Achiote Egg Quesadillas

• Combined Shopping List

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Day 1: Huevos Motuleños

Ingredients

Main

• 6 eggs

• 3 tbsp olive oil

• 1 red onion, chopped

• 1 jalapeño, chopped

• 1 can black beans, drained

• 3 tomatoes, chopped

• 6 corn tortillas

• 100g queso fresco, crumbled

Garnish

• 1 lime, cut into wedges

• 1 avocado, sliced

Directions

1. Heat olive oil in a pan over medium heat. Sauté onion and jalapeño until soft.

2. Add black beans and tomatoes. Cook for about 5 minutes.

3. Fry eggs sunny-side up in a separate pan.

4. Warm tortillas in a dry pan.

5. Assemble: Place tortillas on plates, top with bean mixture, eggs, and queso fresco.

6. Serve with lime wedges and avocado slices.

Cook’s Notes:

Reserve half of the bean mixture for tomorrow.

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Day 2: Egg and Black Bean Tacos

Ingredients

Main

• 6 eggs

• 2 tbsp olive oil

• reserved bean mixture

• 6 corn tortillas

Garnish

• 1 lime, cut into wedges

• 1 avocado, sliced

Directions

1. Scramble eggs in a pan with olive oil until cooked through.

2. Warm tortillas in a dry pan.

3. Fill tortillas with scrambled eggs and reserved bean mixture.

4. Serve with lime wedges and avocado slices.

Cook’s Notes:

Reserve 3 scrambled eggs for tomorrow.

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Day 3: Achiote Egg Quesadillas

Ingredients

Main

• 3 reserved scrambled eggs

• 3 tbsp achiote paste

• 2 tbsp olive oil

• 1 red onion, sliced

• 6 corn tortillas

• 100g queso fresco, crumbled

Directions

1. Mix achiote paste with olive oil in a pan and heat over medium heat.

2. Add sliced onion and cook until caramelized.

3. Spread achiote mixture on tortillas, top with reserved eggs and queso fresco.

4. Fold tortillas and cook on a skillet until crispy.

Cook’s Notes:

Serve with any remaining avocado or lime.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• eggs — 18

• lime — 6

• garlic cloves — 6

• achiote paste — 3 tbsp

• fresh oregano — 1 bunch

• red onion — 2

• jalapeño — 2

• corn tortillas — 18

• black beans — 2 cans

• avocado — 3

• tomatoes — 4

• queso fresco — 200g

• olive oil — 100ml

• salt — to taste

• pepper — to taste

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Final Notes

Enjoy your flavorful Mexican egg dishes, perfect for quick and delicious dinners.