Slide Meals

4-day slide meal plan · Protein: pork loin

Days: 4
Protein: pork loin
Budget:

💲💲💲–
Difficulty:

✪✪✪–

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Embark on a Tunisian-inspired culinary journey with pork loin, featuring bold flavors like harissa and caraway. High-protein, lower-carb meals await!

Slide Chain Overview

• Day 1: Harissa Pork Loin with Roasted Vegetables

• Day 2: Tunisian Pork and Chickpea Stew

• Day 3: Spiced Couscous with Pork Stew

• Day 4: Pork and Couscous Salad

Table of Contents

• Day 1: Harissa Pork Loin with Roasted Vegetables

• Day 2: Tunisian Pork and Chickpea Stew

• Day 3: Spiced Couscous with Pork Stew

• Day 4: Pork and Couscous Salad

• Combined Shopping List

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⚠️ Missing Cooked IDs for:

> Harissa Pork Loin with Roasted Vegetables, Tunisian Pork and Chickpea Stew, Spiced Couscous with Pork Stew, Pork and Couscous Salad

Day 1: Harissa Pork Loin with Roasted Vegetables

Recipe is missing a Cooked ID; please add cooked_id to this recipe’s data.

Cook’s Notes:

Reserve half of the cooked pork loin and vegetables for tomorrow.

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Day 2: Tunisian Pork and Chickpea Stew

Recipe is missing a Cooked ID; please add cooked_id to this recipe’s data.

Cook’s Notes:

Save a portion of stew for the next day.

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Day 3: Spiced Couscous with Pork Stew

Recipe is missing a Cooked ID; please add cooked_id to this recipe’s data.

Cook’s Notes:

Hold back a small portion of stew for tomorrow’s use.

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Day 4: Pork and Couscous Salad

Recipe is missing a Cooked ID; please add cooked_id to this recipe’s data.

Cook’s Notes:

Feel free to add extra vegetables or greens for added freshness.

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Combined Shopping List

Totals for the whole plan. (Per-recipe amounts will auto-adjust via the servings switcher above.)

• pork loin — 2 lbs

• olive oil — 1 cup

• garlic — 12 cloves

• harissa paste — 4 tbsp

• caraway seeds — 2 tsp

• lemon — 2

• canned chickpeas — 2 cans

• canned tomatoes — 2 cans

• onion — 4

• red bell pepper — 2

• eggplant — 1

• zucchini — 2

• couscous — 2 cups

• fresh cilantro — 1 bunch

• salt — to taste

• black pepper — to taste

• paprika — 1 tsp

• cumin — 1 tsp

• mint leaves — 1 bunch

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Final Notes

Experiment with different proteins like chicken or tofu. Add more vegetables or adjust spices to taste.