Slide Meals

4-day slide meal plan · Protein: tilapia fillet

Days: 4
Protein: tilapia fillet
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Embark on a 4-day Thai culinary adventure featuring tilapia fillets, with flavors inspired by the Isan region of Thailand.

Slide Chain

• Day 1: Thai Tilapia with Lime and Toasted Rice

• Day 2: Coconut Curry Tilapia with Jasmine Rice

• Day 3: Tilapia Larb with Fresh Herbs

• Day 4: Thai Basil Tilapia Stir-Fry

• Combined Shopping List

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Day 1: Thai Tilapia with Lime and Toasted Rice

Ingredients

Main

• 4 tilapia fillets

• 2 limes, juiced

• 2 tbsp fish sauce

• 1/4 cup toasted rice

• 3 Thai chilies, chopped

• 2 cloves garlic, minced

Side

• 1 cucumber, sliced

Directions

1. Reserve 4 uncooked tilapia fillets for tomorrow.

2. Marinate 4 fillets in lime juice, fish sauce, toasted rice, chilies, and garlic for 20 minutes.

3. Grill fillets over medium heat until cooked through, about 5 minutes per side.

4. Serve with cucumber slices.

Cook’s Notes:

Toasted rice adds a nutty flavor and texture to the dish.

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Day 2: Coconut Curry Tilapia with Jasmine Rice

Ingredients

Main

• 4 reserved tilapia fillets

• 1 can coconut milk

• 2 tbsp red curry paste

• 1 stalk lemongrass, chopped

• 1 inch ginger, sliced

Side

• 1 cup jasmine rice

Directions

1. Cook jasmine rice according to package instructions.

2. In a pan, combine coconut milk, red curry paste, lemongrass, and ginger. Simmer for 5 minutes.

3. Add tilapia fillets and cook until opaque, about 5 minutes.

4. Serve curry over jasmine rice.

Cook’s Notes:

Reserve a portion of curry sauce for tomorrow.

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Day 3: Tilapia Larb with Fresh Herbs

Ingredients

Main

• Reserved curry sauce

• 2 limes, juiced

• 2 tbsp fish sauce

• 1/4 cup toasted rice

• 1 shallot, thinly sliced

• 1/4 cup cilantro, chopped

• 1/4 cup mint, chopped

Side

• 1 cucumber, sliced

Directions

1. Mix reserved curry sauce with lime juice, fish sauce, toasted rice, shallot, cilantro, and mint.

2. Serve as a salad with cucumber slices.

Cook’s Notes:

A refreshing take on the traditional larb salad.

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Day 4: Thai Basil Tilapia Stir-Fry

Ingredients

Main

• 2 limes, juiced

• 1/4 cup soy sauce

• 2 tbsp brown sugar

• 1 bunch basil, leaves only

• 1/4 cup peanuts, crushed

• 3 scallions, sliced

Directions

1. Combine lime juice, soy sauce, and brown sugar in a bowl.

2. In a pan, heat peanut oil and stir-fry basil leaves until fragrant.

3. Add sauce mixture and cook until slightly thickened.

4. Serve over stir-fry with crushed peanuts and scallions.

Cook’s Notes:

Ensure the sauce is not too thick; add water if necessary.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• tilapia fillet — 8 fillets

• lime — 6

• fish sauce — 1 bottle

• toasted rice — 1 cup

• Thai chili — 10

• garlic — 2 heads

• ginger — 1 piece

• shallot — 4

• cucumber — 2

• jasmine rice — 2 cups

• coconut milk — 1 can

• lemongrass — 3 stalks

• cilantro — 1 bunch

• mint — 1 bunch

• peanut oil — 1 bottle

• soy sauce — 1 bottle

• brown sugar — 1 bag

• red curry paste — 1 jar

• peanuts — 1 cup

• basil — 1 bunch

• scallions — 1 bunch

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Final Notes

Enjoy the flavors of Thailand with this 4-day tilapia plan, perfect for home cooks looking to explore Isan cuisine.