Slide Meals

3-day slide meal plan · Protein: cod fillet

Days: 3
Protein: cod fillet
Budget:

$$—
Difficulty:

🍳🍳—

---

Explore the heartwarming flavors of Ukrainian home cooking with cod fillet as your star ingredient. Dive into a budget-friendly culinary journey!

Slide Chain

• Day 1: Pan-Seared Cod with Beet and Dill Salad

• Day 2: Ukrainian Fish Soup (Ukha)

• Day 3: Baked Cod with Garlic Dill Butter

• Combined Shopping List

---

Day 1: Pan-Seared Cod with Beet and Dill Salad

Ingredients

Main

• 1 lb cod fillet

• 2 tbsp sunflower oil

• Salt and pepper

Salad

• 1 beet, grated

• 1 tbsp sunflower oil

• 1 tbsp white vinegar

• 1 tbsp chopped dill

• Salt and pepper

Directions

1. Reserve 2 lbs of cod fillet for the next days.

2. Season 1 lb cod fillet with salt and pepper.

3. Heat 2 tbsp sunflower oil in a pan over medium heat.

4. Cook cod fillet for about 3 minutes on each side until browned.

5. Mix grated beet with sunflower oil, vinegar, dill, salt, and pepper.

6. Serve cod with beet and dill salad.

Cook’s Notes:

Hold back 2 lbs of raw cod for the next meals.

---

Day 2: Ukrainian Fish Soup (Ukha)

Ingredients

Soup

• 1 lb cod fillet

• 4 potatoes, diced

• 2 carrots, sliced

• 1 onion, chopped

• 2 bay leaves

• Salt and pepper

• 2 tbsp chopped dill

Directions

1. Reserve 1 lb of cod fillet for the next day.

2. In a large pot, combine potatoes, carrots, onion, and bay leaves with water.

3. Bring to a boil, then simmer until vegetables are tender, about 20 minutes.

4. Add 1 lb cod fillet, salt, and pepper.

5. Simmer for another 10 minutes, then stir in dill.

6. Serve hot.

Cook’s Notes:

Ensure to reserve 1 lb of raw cod for the final recipe.

---

Day 3: Baked Cod with Garlic Dill Butter

Ingredients

Main

• 1 lb cod fillet

• 2 tbsp butter

• 2 cloves garlic, minced

• 1 tbsp chopped dill

• 1 lemon, sliced

Directions

1. Preheat the oven to 375°F (190°C).

2. Place cod fillet in a baking dish.

3. In a saucepan, melt butter and add garlic and dill.

4. Pour garlic dill butter over the cod fillet.

5. Top with lemon slices and bake for 15-20 minutes until cooked through.

6. Serve immediately.

Cook’s Notes:

Finish off the cod with a simple yet flavorful preparation.

---

Combined Shopping List

Quantities shown are totals for the whole plan.

• cod fillet — 3 lbs

• sunflower oil — 1 cup

• dill — 1 bunch

• garlic — 6 cloves

• beet — 3 large

• potatoes — 6 large

• carrots — 4 large

• onion — 3 large

• sour cream — 1 cup

• flour — 1 cup

• lemon — 2

• salt — to taste

• black pepper — to taste

• butter — 1/2 cup

• bay leaves — 3

• white vinegar — 2 tbsp

• honey — 2 tbsp

• parsley — 1 bunch

---

Final Notes

Enjoy the comforting and traditional tastes of Ukrainian cuisine with this delightful cod fillet meal plan.