Slide Meals

5-day slide meal plan · Protein: turkey thighs

Days: 5
Protein: turkey thighs
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Enjoy a comforting and hearty journey with turkey thighs over five days, each meal building on the last with delicious transformations.

Slide Chain

• Day 1: Roasted Turkey Thighs with Vegetables

• Day 2: Turkey and Vegetable Soup

• Day 3: Turkey Shepherd’s Pie

• Day 4: Turkey Pasta Bake

• Day 5: Turkey and Rice Stir Fry

• Combined Shopping List

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Day 1: Roasted Turkey Thighs with Vegetables

Ingredients

Main

• 3 lbs turkey thighs

• 3 carrots, chopped

• 3 celery stalks, chopped

• 2 onions, quartered

• 4 garlic cloves, minced

• 3 tbsp olive oil

• 2 tsp salt

• 1 tsp black pepper

• 2 sprigs thyme

• 2 sprigs rosemary

Directions

1. Preheat oven to 375°F (190°C).

2. Place turkey thighs in a roasting pan with carrots, celery, onions, and garlic.

3. Drizzle with olive oil, season with salt and pepper, and add thyme and rosemary.

4. Roast for 1.5 hours or until turkey is cooked through.

Cook’s Notes:

Reserve 2 cooked turkey thighs and half of the vegetables for the next day.

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Day 2: Turkey and Vegetable Soup

Ingredients

Main

• Reserved turkey thighs and vegetables

• 4 cups chicken broth

• 2 potatoes, diced

• 1 bay leaf

• Salt and pepper to taste

Directions

1. In a large pot, combine reserved turkey, vegetables, and chicken broth.

2. Add diced potatoes and bay leaf.

3. Simmer for 30 minutes, seasoning with salt and pepper to taste.

Cook’s Notes:

Hold back 2 cups of soup for the next day.

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Day 3: Turkey Shepherd’s Pie

Ingredients

Main

• Reserved soup, strained

• 2 cups mashed potatoes

• 1 cup cheddar cheese, shredded

Directions

1. Preheat oven to 400°F (200°C).

2. Place strained turkey and vegetables into a baking dish.

3. Top with mashed potatoes and sprinkle with cheddar cheese.

4. Bake for 25 minutes or until the cheese is golden.

Cook’s Notes:

Save a portion of the shepherd’s pie for tomorrow.

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Day 4: Turkey Pasta Bake

Ingredients

Main

• Reserved shepherd’s pie

• 1 lb pasta, cooked

• 1 cup cream

• 1 can canned tomatoes, drained

• 1 cup cheddar cheese, shredded

Directions

1. Preheat oven to 375°F (190°C).

2. Mix reserved shepherd’s pie with cooked pasta, cream, and tomatoes.

3. Transfer into a baking dish and top with cheddar cheese.

4. Bake for 30 minutes or until bubbly.

Cook’s Notes:

Set aside a serving of the pasta bake for the final day.

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Day 5: Turkey and Rice Stir Fry

Ingredients

Main

• Reserved pasta bake

• 2 cups rice, cooked

• 1 lb green beans, trimmed

• 2 tbsp soy sauce

• 1 tbsp olive oil

Directions

1. In a large pan, heat olive oil over medium heat.

2. Add green beans and stir fry until tender.

3. Mix in reserved pasta bake and cooked rice.

4. Season with soy sauce and stir fry until heated through.

Cook’s Notes:

Finish off the week with this satisfying stir fry.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• turkey thighs — 5 lbs

• carrots — 5

• celery stalks — 5

• onions — 5

• garlic cloves — 10

• potatoes — 10

• green beans — 2 lbs

• butter — 1 lb

• chicken broth — 8 cups

• all-purpose flour — 2 cups

• bread loaves — 2

• rice — 2 cups

• pasta — 1 lb

• canned tomatoes — 2 cans

• cream — 2 cups

• cheddar cheese — 1 lb

• thyme — 1 bunch

• rosemary — 1 bunch

• bay leaves — 5

• olive oil — 1 bottle

• salt — 1 box

• black pepper — 1 jar

• paprika — 1 jar

• parsley — 1 bunch

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Final Notes

Enjoy these comforting turkey dishes and savor the gradual transformation of flavors over the week.