Slide Meals

4-day slide meal plan · Protein: pork loin

Days: 4
Protein: pork loin
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Embark on a family-style culinary journey with pork loin as the star, featuring comforting classics that slide into each other effortlessly.

Slide Chain

• Day 1: Roasted Pork Loin with Garlic Mashed Potatoes

• Day 2: Pork and Cabbage Stew

• Day 3: Pork-Apple Balsamic Stir-Fry

• Day 4: Pork and Potato Hash

• Combined Shopping List

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Day 1: Roasted Pork Loin with Garlic Mashed Potatoes

Ingredients

Main

• 2 lbs pork loin

• 4 russet potatoes

• 1 yellow onion

• 1 head garlic

• 1/2 cup butter

• 1/2 cup milk

Seasoning

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp rosemary

Directions

1. Preheat oven to 375°F. Season pork loin with salt, pepper, and rosemary.

2. Roast pork loin for 1 hour or until internal temperature reaches 145°F. Let rest.

3. Boil potatoes until tender. Mash with butter, milk, and roasted garlic.

4. Serve sliced pork with mashed potatoes. Reserve half of the pork for tomorrow.

Cook’s Notes:

This classic roast serves as the foundation for the next meal.

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Day 2: Pork and Cabbage Stew

Ingredients

Main

• 2 lbs leftover pork loin

• 1 green cabbage

• 4 carrots

• 2 yellow onions

• 4 cups chicken broth

Seasoning

• 1 tsp thyme

• 1 tsp salt

• 1/2 tsp black pepper

Directions

1. Chop cabbage, carrots, and onions. Sauté onions in olive oil until translucent.

2. Add carrots and cabbage. Cook for 5 minutes.

3. Add chicken broth, thyme, salt, and pepper. Simmer for 30 minutes.

4. Add sliced pork loin to stew. Heat through and serve.

Cook’s Notes:

A hearty stew that makes use of leftover pork.

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Day 3: Pork-Apple Balsamic Stir-Fry

Ingredients

Main

• 1 lb reserved pork loin

• 3 apples

• 1 yellow onion

• 1/2 cup balsamic vinegar

• 1/2 cup soy sauce

Seasoning

• 1/4 cup brown sugar

• 1 tsp salt

Directions

1. Slice apples and onion. Sauté onion in olive oil until soft.

2. Add apples and cook until slightly caramelized.

3. Add pork slices, balsamic vinegar, soy sauce, and brown sugar. Stir-fry until heated through.

4. Serve warm with reserved sauce.

Cook’s Notes:

A sweet and tangy stir-fry that uses leftover pork.

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Day 4: Pork and Potato Hash

Ingredients

Main

• 1 lb leftover pork loin

• 2 russet potatoes

• 1 yellow onion

• 1/2 cup butter

Seasoning

• 1 tsp salt

• 1/2 tsp black pepper

• 1 tsp thyme

Directions

1. Dice potatoes and onion. Fry in butter until golden.

2. Add diced pork loin and thyme. Cook until heated through.

3. Season with salt and pepper. Serve hot.

Cook’s Notes:

A comforting hash to end the pork loin journey.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• pork loin — 5 lbs

• russet potatoes — 4 lbs

• carrots — 2 lbs

• yellow onion — 4

• garlic — 2 heads

• green cabbage — 1 head

• apples — 6

• chicken broth — 4 cups

• brown sugar — 1 cup

• balsamic vinegar — 1 cup

• olive oil — 1 cup

• butter — 1 cup

• all-purpose flour — 1 cup

• dijon mustard — 1/2 cup

• soy sauce — 1/2 cup

• bay leaves — 4

• thyme — 2 tsp

• rosemary — 2 tsp

• salt — to taste

• black pepper — to taste

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Final Notes

Enjoy these easy-to-follow recipes that transform pork loin into a week of delightful meals.