Slide Meals

5-day slide meal plan · Protein: pork loin

Days: 5
Protein: pork loin
Budget:

$$—
Difficulty:

🍳🍳🍳–

---

Explore Nigerian home-style cooking with this 5-day pork loin meal plan, featuring vibrant flavors like red palm oil and pepper mix.

Slide Chain

• Day 1: Pork Loin with Pepper Mix

• Day 2: Pork and Black-eyed Pea Stew

• Day 3: Spinach and Pork Rice

• Day 4: Plantain and Pork Jollof

• Day 5: Cassava Fufu with Coconut Pork Sauce

• Combined Shopping List

---

Day 1: Pork Loin with Pepper Mix

Ingredients

Main

• 2 lbs pork loin

• 3 red bell peppers, chopped

• 3 tomatoes, chopped

• 2 onions, chopped

• 1/2 cup red palm oil

• 1 tbsp crayfish powder

• 1 tbsp dried thyme

• 4 cloves garlic, minced

• 1 inch ginger, minced

• 1 scotch bonnet pepper, minced

Directions

1. Heat red palm oil in a pot, add onions, garlic, and ginger, and sauté until fragrant.

2. Add chopped bell peppers, tomatoes, and scotch bonnet pepper. Cook until softened.

3. Stir in crayfish powder and thyme, then add pork loin. Cook until pork is browned.

4. Simmer on low heat for 30 minutes until pork is cooked through.

Cook’s Notes:

Reserve half of the cooked pork loin for the next day.

---

Day 2: Pork and Black-eyed Pea Stew

Ingredients

Main

• Reserved pork loin

• 2 cups black-eyed peas

• 1 onion, chopped

• 2 cups vegetable broth

• Salt to taste

• Black pepper to taste

Directions

1. Combine reserved pork, black-eyed peas, onion, and broth in a pot.

2. Season with salt and black pepper, then simmer for 45 minutes until peas are tender.

Cook’s Notes:

Hold back 1 cup of stew for the next day.

---

Day 3: Spinach and Pork Rice

Ingredients

Main

• 1 cup reserved stew

• 2 cups rice

• 1 bunch spinach, chopped

• Salt to taste

Directions

1. Cook rice according to package instructions.

2. In a separate pan, heat reserved stew and add chopped spinach.

3. Mix cooked rice into the stew and spinach, season with salt.

Cook’s Notes:

Set aside 1 cup of the rice mixture for the next day.

---

Day 4: Plantain and Pork Jollof

Ingredients

Main

• 1 cup reserved rice mixture

• 2 plantains, sliced

• 1/2 cup red palm oil

• Salt to taste

Directions

1. Fry plantain slices in red palm oil until golden brown.

2. Mix fried plantains with reserved rice mixture, heat through.

Cook’s Notes:

Reserve a portion of plantains for the next day.

---

Day 5: Cassava Fufu with Coconut Pork Sauce

Ingredients

Main

• 2 cups cassava flour

• 1 can coconut milk

• Reserved plantains

• Salt to taste

Directions

1. Prepare cassava fufu by mixing flour with water and stirring over heat until smooth.

2. Heat coconut milk, add reserved plantains, season with salt, and simmer for 10 minutes.

Cook’s Notes:

Serve fufu with coconut pork sauce.

---

Combined Shopping List

Quantities shown are totals for the whole plan.

• pork loin — 5 lbs

• red bell peppers — 6

• tomatoes — 6

• onions — 5

• red palm oil — 1 cup

• crayfish powder — 2 tbsp

• dried thyme — 2 tbsp

• garlic — 8 cloves

• ginger — 2 inches

• rice — 5 cups

• black-eyed peas — 2 cups

• spinach — 1 bunch

• plantains — 5

• vegetable broth — 4 cups

• salt — to taste

• black pepper — to taste

• scotch bonnet peppers — 2

• coconut milk — 1 can

• cassava flour — 2 cups

• groundnut oil — 1 cup

---

Final Notes

Enjoy a week of Nigerian flavors with these easy and delicious pork loin recipes.