Slide Meals

3-day slide meal plan · Protein: halloumi

Days: 3
Protein: halloumi
Budget:

$$$–
Difficulty:

🍳🍳🍳–

---

Explore vibrant Gujarati flavors with halloumi as your star ingredient. From spicy to sweet, each day brings a new taste of India.

Slide Chain

• Day 1: Spicy Halloumi with Spinach and Tomato

• Day 2: Gujarati Potato and Chickpea Flour Pancakes

• Day 3: Lentil and Halloumi Curry with Rice

• Combined Shopping List

---

Day 1: Spicy Halloumi with Spinach and Tomato

Ingredients

Main

• 1 block halloumi cheese

• 1 tbsp mustard seeds

• 10 curry leaves

• 2 medium tomatoes, chopped

• 1 large onion, sliced

• 4 cups spinach, chopped

• 2 tbsp vegetable oil

• 1 tsp cumin seeds

• 1 inch ginger, grated

• 2 cloves garlic, minced

• 2 green chilies, sliced

• 1 tsp turmeric powder

• salt to taste

Directions

1. Heat oil in a pan, add mustard seeds and cumin seeds until they splutter.

2. Add curry leaves, ginger, garlic, and green chilies. Sauté for about 2 minutes.

3. Add onions, cook until golden brown.

4. Stir in tomatoes, turmeric, and salt. Cook until tomatoes are soft.

5. Add spinach and cook until wilted.

6. Slice halloumi and add to the pan, cook until golden on both sides.

Cook’s Notes:

Reserve half of the cooked spinach and tomato mixture for the next day.

---

Day 2: Gujarati Potato and Chickpea Flour Pancakes

Ingredients

Main

• 2 large potatoes, grated

• 1 cup chickpea flour

• 1 onion, finely chopped

• 2 green chilies, finely chopped

• 10 curry leaves

• 1 tsp cumin seeds

• 1 tbsp jaggery, grated

• salt to taste

• vegetable oil for frying

Directions

1. In a bowl, mix grated potatoes, chickpea flour, onion, chilies, curry leaves, cumin seeds, jaggery, and salt.

2. Add water gradually to form a thick batter.

3. Heat a non-stick pan, add oil, and pour batter to form pancakes.

4. Cook until golden brown on both sides.

Cook’s Notes:

Serve pancakes with reserved spinach and tomato mixture.

---

Day 3: Lentil and Halloumi Curry with Rice

Ingredients

Main

• 1 block halloumi cheese, cubed

• 1 cup lentils

• 1 can coconut milk

• 1 large onion, sliced

• 3 medium tomatoes, chopped

• 1 tsp cumin seeds

• 1 tsp turmeric powder

• 1 tsp red chili powder

• salt to taste

• 2 cups rice

• fresh coriander for garnish

Directions

1. Rinse lentils and cook in water until tender.

2. In a pan, heat oil, add cumin seeds until they splutter.

3. Add onions and cook until golden.

4. Add tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes are soft.

5. Add coconut milk and cooked lentils. Simmer for 10 minutes.

6. In a separate pan, fry halloumi cubes until golden.

7. Cook rice according to package instructions.

8. Serve curry over rice, topped with fried halloumi and fresh coriander.

Cook’s Notes:

A hearty, flavorful dish to end the journey.

---

Combined Shopping List

Quantities shown are totals for the whole plan.

• halloumi cheese — 3 blocks

• mustard seeds — 2 tsp

• curry leaves — 30 leaves

• jaggery — 2 tbsp

• cumin seeds — 3 tsp

• onion — 3 large

• tomato — 5 medium

• spinach — 1 lb

• potatoes — 4 large

• chickpea flour — 2 cups

• ginger — 2 inches

• garlic — 6 cloves

• green chilies — 5

• vegetable oil — 1 cup

• turmeric powder — 2 tsp

• red chili powder — 1 tsp

• salt — to taste

• rice — 2 cups

• lentils — 1 cup

• coconut milk — 1 can

• fresh coriander — 1 bunch

---

Final Notes

Enjoy the flavors of Gujarat with this halloumi-based meal plan, perfect for a cozy weeknight dinner adventure.