Slide Meals

4-day slide meal plan · Protein: beef chuck roast

Days: 4
Protein: beef chuck roast
Budget:

$$$–
Difficulty:

🍳🍳🍳–

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Explore Ethiopian home cooking with this 4-day beef chuck roast meal plan using key flavors like berbere and niter kibbeh.

Slide Chain

• Day 1: Ethiopian Spiced Beef Roast

• Day 2: Beef and Lentil Stew

• Day 3: Chickpea and Collard Green Stir-Fry

• Day 4: Spicy Beef and Rice Pilaf

• Combined Shopping List

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Day 1: Ethiopian Spiced Beef Roast

Ingredients

Main

• 4 lbs beef chuck roast

• 3 tbsp berbere spice blend

• 1/4 cup niter kibbeh

• 2 large onions, sliced

• 4 cloves garlic, minced

• 1 inch ginger, grated

• 2 cups beef broth

Directions

1. Preheat oven to 325°F.

2. Rub beef with berbere and salt.

3. In a Dutch oven, melt niter kibbeh over medium heat.

4. Add onions, garlic, and ginger; sauté until softened.

5. Add beef, searing on all sides until browned.

6. Pour in beef broth, cover, and roast for 3 hours.

Cook’s Notes:

Reserve 1/3 of the cooked beef for tomorrow’s meal.

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Day 2: Beef and Lentil Stew

Ingredients

Main

• 1/3 of reserved beef, shredded

• 1 cup red lentils

• 2 large tomatoes, chopped

• 1 large onion, diced

• 3 cloves garlic, minced

• 3 cups beef broth

• 2 tbsp berbere spice blend

Directions

1. In a pot, heat 2 tbsp niter kibbeh over medium heat.

2. Add onion and garlic; cook until translucent.

3. Stir in tomatoes and berbere, cooking for 5 minutes.

4. Add lentils and beef broth; simmer for 20 minutes.

5. Add shredded beef; cook until lentils are tender.

Cook’s Notes:

Serve with basmati rice. Reserve 1 cup of stew for next meal.

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Day 3: Chickpea and Collard Green Stir-Fry

Ingredients

Main

• 1 can chickpeas, drained

• 1 bunch collard greens, chopped

• 1 large onion, sliced

• 3 cloves garlic, minced

• 2 tbsp olive oil

• 1 tbsp lemon juice

Directions

1. In a skillet, heat olive oil over medium heat.

2. Sauté onions and garlic until fragrant.

3. Add collard greens, cook until wilted.

4. Stir in chickpeas and lemon juice; cook for 5 minutes.

Cook’s Notes:

Serve with reserved beef and lentil stew over rice.

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Day 4: Spicy Beef and Rice Pilaf

Ingredients

Main

• Remaining beef stew

• 2 cups basmati rice

• 1 can chickpeas, drained

• 1/4 cup fresh cilantro, chopped

• 1 tbsp niter kibbeh

Directions

1. Cook rice according to package instructions.

2. In a pan, reheat beef stew with chickpeas.

3. Stir in niter kibbeh and cooked rice, mixing well.

4. Garnish with cilantro before serving.

Cook’s Notes:

Enjoy the blend of flavors to conclude your meal journey.

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Combined Shopping List

Quantities shown are totals for the whole plan.

• beef chuck roast — 4 lbs

• berbere spice blend — 1 jar

• niter kibbeh (Ethiopian spiced butter) — 1 cup

• red lentils — 2 cups

• collard greens — 2 bunches

• onions — 4 large

• garlic — 1 head

• ginger — 1 piece

• tomatoes — 4 large

• beef broth — 4 cups

• basmati rice — 4 cups

• olive oil — 1 bottle (+1 optional)

• salt — 1 box

• black pepper — 1 jar

• lemon — 2

• canned chickpeas — 2 cans

• fresh cilantro — 1 bunch

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Final Notes

Explore Ethiopian home cooking through this beef chuck roast meal plan, savoring rich spices and hearty dishes.